The risk of brain degeneration is obvious once an individual reaches a certain age. Fortunately, due to scientific and medicinal advancements, we can boost our brain and memory using plenty of ways. The food we eat determines the functionality and vitality of our brain.

Best Foods to Boost Your Brain and Memory

Without any further delay, here are 20 foods that you should consume regularly if you want to boost your brain and memory.

1Whole grains

We need an adequate supply of energy for our ability to focus and concentrate. This energy comes in the form of glucose to our brain. The best way is to use whole grains. The whole grains slowly release glucose into your bloodstream. This is going to help you stay alert all day. Not only physically, but you will feel active mentally as well. You can have cereals, whole-grain bread, wheat bran, pasta, and oatmeal, etc.