Do you want to become physically fit but do not have enough time to visit the gym? Do not worry! There are many exercises and techniques available on the internet for you to watch, and one of those is TRX. What is TRX? TRX means Total Resistance exercises. TRX is one of the famous exercises that you can perform in the comfort of your home. Whether it is in your home or a vacant garage, you can perform this exercise.
To do this exercise, you must have at least a diy trx bands and a strong ceiling. Once you have this primary equipment, you can now do your total resistance exercise. Want to know more about TRX and how you will perform it correctly? This article will be your aid to your TRX journey! Keep reading to learn more.
How to use you diy trx bands effectively
Just a piece of brief information, the use of TRX bands will help you to strengthen your muscle. You will wonder how this TRX bands will work; all you need to do is secure your diy trx bands in a ceiling or any secured bar. It is obviously just a suspended band, but the actual workout starts when you pull the band away from its starting point. When you begin to pull it away, your body needs to be in a balanced state. This exercise will be very helpful in strengthening your core.
Five ways to use your diy trx bands
Your diy trx bands will help you to become physically fit. You will not just simply pull it away; you also need to put extra effort so you can have the best result. Do you know that there are techniques on how you can perform your total resistance exercise effectively? Here are the five ways to use your diy trx bands.
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- Push-ups with TRX bands
Stand firmly and hold your diy trx bands. Once you are comfortable with your hand position, face the ground, and lean. This position will make your body angle. Make sure that your arms are in a straight position to be able to push your body downwards. You can do this for 10 to 15 reps.
- Biceps Curl with TRX bands
Stand firmly facing your bands. From its normal position, slightly rotate your arms laterally, then hold your diy trx bands and lean backward. Feel your biceps to make sure that you are doing the right thing. You can do this for 2 to 3 sets of 10 reps.
- Planking with TRX bands
This technique is just the usual plank but with a twist. Perform the usual plank, then place your feet in your diy trx bands. If you are a beginner, you can do the regular planking with your feet slipped in the trx bands handle. But if you want to perform it with a twist, place your body in a normal planking position, then bend your body, bringing your knees in and out. Perform this technique for 30 seconds.
- Squat with TRX bands
This technique is a simple squat but will help you to strengthen your arm muscles. To perform, just hold your diy trx bands properly, then perform your squats. Make sure that you can feel a slight pressure in your lower back. This pressure will let you know that you are performing it correctly.
- Side lunge with TRX bands
In an upright position, hold your diy trx bands. To perform the side lunge, stand firmly and start to step sidewards, then bend your knees. Do it from left to right. You can perform this technique up for 15 to 20 reps.
These five ways of using your diy trx bands are all helpful. Just make sure that you securely hang your bands to avoid accidents and injury. Also, keep in mind that this kind of exercise may also cause muscle pain, and be more careful when doing these techniques. You can also consult an expert to give you advice and tell you the dos and don’ts when performing the exercise.