The 20 Healthiest Fruits. Have you tried them all?

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Fruits are the nutritious powerhouse essential for good health. All fruits have unique health benefits that help in providing the body with vital nutrients...

Top 10 Calcium Rich Foods For A Healthy Boost

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Calcium is the most vital nutrient required by the living beings. It’s a mineral found in major quantities in the body. It is very...

15 Foods To Eat, To Keep Your Heart Healthy

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Heart diseases have become one of the major health concerns around the globe. Cardiovascular problems are generally considered as a lifestyle disease and hence...
vitamin e foods

Top 10 Vitamin E Rich Foods and its Benefits

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Vitamin E is a group of 8 fat-soluble vitamins, which have antioxidant properties. Out of its several forms, the one that is used by...

Top 10 Iron Rich Foods to Include in your Meals

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Iron is an important mineral needed by the body to perform the function of carrying oxygen in the hemoglobin of red blood cells throughout...
potassium rich foods

Top 10 Potassium Rich Foods – Do you know them all?

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Potassium is one of the seven essential macromineral needed by the body for its various functions. It is required by all the tissues in...
protein rich food

Top 10 Protein Rich Foods That You Should Know About

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Protein is one of the most essential macronutrient for the human body. It is found in different parts of the body including skin, hair,...

Top 10 Foods Rich in Zinc You Should Know

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Zinc, also known as “essential trace element” as this mineral is necessary for a healthy immune system. Although required in small traces, it is...

Top 10 Foods Rich In Carbohydrates That Are Healthy

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Carbohydrates are macronutrients by which the body obtains its energy. A carbohydrate is a biomolecule consisting of hydrogen, oxygen and carbon at the chemical...

The KETO DIET – Everything you need to know

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Here’s a Basic and Detailed guide to the Game-Changing Diet – THE KETOGENIC DIET. What is ketosis? Ketosis refers to a process or metabolic activity undertaken...

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Top 10 Foods Rich in Omega 3 Fatty acids

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Omega 3 fatty acids are essential fats from the family of polyunsaturated fats. Human body is unable to make this fat on its own...

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Of the multitude of stomach-related problems out there, constipation isn't the most noticeably terrible thing your stomach could do to you. Yet, that doesn't...
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