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Vitamins and Minerals

protein rich food

Top 10 Protein Rich Foods That You Should Know About

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Protein is one of the most essential macronutrient for the human body. It is found in different parts of the body including skin, hair,...

Top 10 Calcium Rich Foods For A Healthy Boost

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Calcium is the most vital nutrient required by the living beings. It’s a mineral found in major quantities in the body. It is very...

Top 10 Foods Rich in Magnesium You Should Know

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Magnesium is an important mineral that is required by the body to stay healthy. Health Benefits of Magnesium It ensures the smooth functioning of various...

The 20 Healthiest Fruits. Have you tried them all?

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Fruits are the nutritious powerhouse essential for good health. All fruits have unique health benefits that help in providing the body with vital nutrients...

Top 10 Foods Rich in Zinc You Should Know

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Zinc, also known as “essential trace element” as this mineral is necessary for a healthy immune system. Although required in small traces, it is...

Top 10 Iron Rich Foods to Include in your Meals

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Iron is an important mineral needed by the body to perform the function of carrying oxygen in the hemoglobin of red blood cells throughout...
vitamin e foods

Top 10 Vitamin E Rich Foods and its Benefits

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Vitamin E is a group of 8 fat-soluble vitamins, which have antioxidant properties. Out of its several forms, the one that is used by...

Top 10 Vitamin C Rich Foods You Should Know About

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Vitamin C is also known as L-ascorbic acid. It is a water-soluble vitamin which is available in considerable amount in some of the food...
potassium rich foods

Top 10 Potassium Rich Foods – Do you know them all?

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Potassium is one of the seven essential macromineral needed by the body for its various functions. It is required by all the tissues in...

Top 10 Foods Rich in Omega 3 Fatty acids

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Omega 3 fatty acids are essential fats from the family of polyunsaturated fats. Human body is unable to make this fat on its own...

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constipation

10 Quick Ways to End up your Constipation

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Of the multitude of stomach-related problems out there, constipation isn't the most noticeably terrible thing your stomach could do to you. Yet, that doesn't...
sore throat

10 Foods That Helps Soothe a Sore Throat

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Sore throats cause distress for individuals of any age across the globe. Frequently the principal indication of a cold or upper respiratory disease can...
Boost Your Brain and Memory

20 Best Foods to Boost Your Brain and Memory

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The risk of brain degeneration is obvious once an individual reaches a certain age. Fortunately, due to scientific and medicinal advancements, we can boost...

5 Ways To Use DIY TRX Bands

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Do you want to become physically fit but do not have enough time to visit the gym? Do not worry! There are many exercises...

Top 10 Foods Rich in Omega 3 Fatty acids

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Omega 3 fatty acids are essential fats from the family of polyunsaturated fats. Human body is unable to make this fat on its own...

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constipation

10 Quick Ways to End up your Constipation

0
Of the multitude of stomach-related problems out there, constipation isn't the most noticeably terrible thing your stomach could do to you. Yet, that doesn't...
sore throat

10 Foods That Helps Soothe a Sore Throat

0
Sore throats cause distress for individuals of any age across the globe. Frequently the principal indication of a cold or upper respiratory disease can...
Boost Your Brain and Memory

20 Best Foods to Boost Your Brain and Memory

0
The risk of brain degeneration is obvious once an individual reaches a certain age. Fortunately, due to scientific and medicinal advancements, we can boost...

5 Ways To Use DIY TRX Bands

0
Do you want to become physically fit but do not have enough time to visit the gym? Do not worry! There are many exercises...

Top 10 Foods Rich in Omega 3 Fatty acids

1
Omega 3 fatty acids are essential fats from the family of polyunsaturated fats. Human body is unable to make this fat on its own...