Dates have an amazing nutrition profile. They are a popular type of fruit that has been around since ages. They are packed with essential vitamins, nutrients and fiber which is very important for your overall health. When compared to other dried fruits, dates are known for their high concentration of antioxidants which are very vital for fighting diseases. They also promote brain health and aids healthy bowel movement. Additionally, they are a delicious natural sweetener.

  • Per 100g of dates has 75.03g of carbohydrates. [3]