2Pistachio nuts

Pistachios are the seeds of the pistachio tree and are green in color and slightly sweet. They are called nuts but botanically speaking, they are seeds. They have high levels of unsaturated fatty acids and potassium and both of these have antioxidant and anti-inflammatory properties. Pistachios lower the chance of cardiovascular disease and also keep blood sugar, blood pressure and cholesterol in check. They are a nutritious and satisfying snack as they keep you full for a longer time.

  • Per 100g of pistachio nuts contain 1025mg potassium. [3]