Protein is one of the most essential macronutrient for the human body. It is found in different parts of the body including skin, hair, muscles, bones and tissues. It helps in maintaining and repairing body tissues. Also helps in increasing muscle mass and strength by providing enough fuel and energy to the body. Protein helps in producing enzymes necessary to carry out the various functions of the body. Each gram of protein contains 4 calories and it makes up about 15% of a person’s body weight.

Recommended Daily Protein Intake

Most of the diet plans recommend us to limit the intake of carbohydrates and fats, like keto diet and Mediterranean diet, but still put emphasis on a high intake of protein. The protein intake required by a body may vary from person to person. Let’s say a pregnant women would require more protein comparatively. The Reference Daily Intake (RDI) for protein is 46 grams for women and 56 grams for men.

Benefits of Protein

There are enumerable benefits of a protein rich diet. It helps in making of the building blocks required by various organs, muscles and bones. Studies show it can also help you to shed extra weight and increase your muscle mass and strength.

Protein Deficiency

Protein deficiency could have a very bad effect on the overall health of a person and the severity could be growth failure and loss of muscle mass and decreased immunity. [1]. It has to be taken daily in your diet as its life span is 2 days or less than that and it gets replaced or broken down, and unlike carbohydrates and fats, protein cannot be stored by the human body. Protein deficiency is more common in developed countries. Let us give you some information about protein-rich foods that can be excellent for your body

Protein Rich Foods

1Parmesan cheese

We just can’t avoid parmesan cheese when we talk about proteins. This is one dairy product that is loved by vegetarians and has an abundance of protein in it. Just like a spoonful on your meal tastes like heaven. There are also other varieties of cheese like cottage cheese, mozzarella and cheddar which are high in protein. Grilled cottage cheese is a very popular delicacy at a barbeque party. It’s rich in calcium, phosphorous, vitamin B12 and various other nutrients.

  • 100g of parmesan has 41.6g of protein. [7]
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