2Beef, lamb and pork chops

Beef is one meat that provides a very high amount of protein. If you want to follow a low carbohydrate diet then you have a wide range of beef to choose from, but lean beef would be the ideal choice. Also in the red meat family, we have lamb chops and protein chops which compared to white meat have very high protein content.

  • 100g of lamb has 35.54 g. [3]
  • 100 g of pork chops contain 31g of protein. [2]
  • Whereas lean beef 100g has 29.02g. [4]