2Guava

Guava is called a healthiest fruit because of its nutritional value. It has large amounts of antioxidants, potassium and also a fairly good amount of vitamin C. It is highly recommended for people with high blood pressure as it lowers and maintains your blood pressure. Also good for people with cholesterol problems.

  • Per 100g of guava contains 228.3mg vitamin, total ascorbic acid. [3]