2Salmon

Salmon is the most popular form of fatty fish. They are intensively farmed in many parts of the world. Salmon flesh is usually pink but its color can range from red to orange. It is commonly known for its protein and Omega-3 fatty acids content. It decreases the risk of obesity, diabetes and heart disease. Salmon is a good source of selenium which is necessary for good thyroid function.

  • Per 100g of cooked salmon has 16.7µg of Vitamin D (D2 + D3). [4]