Heart diseases have become one of the major health concerns around the globe. Cardiovascular problems are generally considered as a lifestyle disease and hence what you eat has a major impact on your heart health.
Having a heart healthy diet can help keep you heart in a good shape and help reduce the risk of heart diseases.
What you eat influences every aspect of heart health from blood pressure and cholesterol levels to triglycerides and inflammation.
Therefore, it is vital to eat nutritious and well-balanced diet that helps protect your heart. To help you achieve that we have compiled a list of best 15 foods that you can include in your daily diet to keep your heart healthy:
Foods You Should Eat For A Healthy Heart
Fatty fish such as salmon, tuna, mackerel and herring are rich in omega3 fatty acids. Therefore, for people having heart related issues it is recommended to increase fatty fish consumption in their diet.
Omega 3 fatty acids and protein available in fish helps in reducing the heart risk factors like blood pressure, triglycerides and cholesterol levels.