2Berries

Berries such as strawberries, blueberries, blackberries and raspberries are rich in antioxidants and other important nutrients which can help improve your heart heath.

Including berries in your diet can help protect your body against oxidative stress and inflammation which are the major causes of heart diseases.

Studies have also shown that people who eat 2 to 3 servings of berries in their daily diet have reduced risk factors leading to heart disease.

So, include this delicious delicacy in your diet and enjoy their unique health benefits along with a tasty treat.