Fruits are the nutritious powerhouse essential for good health. All fruits have unique health benefits that help in providing the body with vital nutrients and also protect them from the risk of many diseases.
Research suggests we all need to eat two servings of fruit every day to boost our health. Eating fruits are a great source of essential vitamins and minerals along with being rich in fiber, folate and antioxidants including polyphenols.
Fruits are super tasty as well as being super healthy. But some fruits offer more health benefits and are more nutrient-dense than the others. Incorporating them into your daily diet helps you achieve your health goals and helps you fight many diseases.
Top 20 Healthiest Fruits
Here are the top fruit picks for a tasty treat and a bigger nutritional bang for your buck!
Apples are a popular choice for a healthy diet. They are easily available and extremely nutritious.
These have become a smart staple choice for many households across the globe for their perfect combination of vitamin C, fiber, potassium, vitamin K and certain B vitamins.
They also contain notable amounts pectin which acts as a probiotic helping you body to improve metabolic health and digestion.
Besides this, research has also linked apple consumption to lowering the risk of many cardiovascular problems, diabetes and certain cancers.
Apple skin is also an excellent source of phenolic compound which is an antioxidant known for promoting healthy cellular function and blood flow in the body. Therefore, it is recommended to eat apples with their skin to reap all health benefits.