Pomegranate is one of the most nutrient-dense foods you can eat.  They are packed with the highest amount of antioxidants; even more than green tea and red wine! Because of this and the presence of plant-based polyphenols, they act as an anti-inflammatory and reduce the risk of many diseases.

Also, they provide a great source of vitamin A, vitamin K and potassium. They help in improving cardiovascular health and cholesterol levels.

Sneak some pomegranate seeds in your smoothies and salads for a vitamin packed meal.