2Eat more fiber

Eating sufficient fiber can add to a solid stomach-related framework just as weight reduction. The day-by-day suggestion for dietary fiber utilization is 25 to 30 grams of fiber. Fiber can be solvent and insoluble. Dissolvable fiber gives stool thickness, while insoluble fiber can add to the speed at which it travels through the colon.

Fiber-rich food sources frequently contain both dissolvable and insoluble fiber. Food sources like cereal, flaxseed, entire grains, natural product, beans, wheat, and vegetables give a fiber source that can forestall hard stool. Dietary decisions emphatically affect constipation.