Vegetables are a powerhouse of nutrients packed with vitamins, immune boosting antioxidants, minerals and fiber. Filling up your plate with them are a great way to a healthy life. The more you eat them the better you feel.
Veggies are proven to offer many health benefits and help in the reduction of many diseases including heart diseases, diabetes among others. Besides, their high-water content is essential for hydration and digestion.
There are hundreds of varieties of vegetables to choose from. So how do you know which ones you should go for? Research and studies show that certain veggies stand out than the rest for their exceptional benefits and offer more health advantages.
Super Healthy Vegetables
In this article, we have made a list of vegetables that are incredibly healthy and deserves a place in your daily diet for a healthy lifestyle:
Infused with beta-carotene, carrots are packed with vitamin A which is helps in keeping a healthy eyesight.
Their high content of antioxidants has cancer-fighting properties. Carrots are also high in vitamin C, vitamin K and potassium.
Eating tip: Carrots are packed with amazing flavors and can be enjoyed eaten raw, or can be shredded into salads, soups and casseroles or can be blended into smoothies.