2Kale and baby kale

Kale is a leafy vegetable known for its nutrient density and antioxidant content. It is also known to help in reducing blood pressure, blood sugar and blood cholesterol thus promoting heart health.

Kale is an ultimate superfood that is packed with vitamin A, vitamin B, vitamin C, and bone-building vitamin K, besides potassium, calcium and copper.

Since the mature kale plants have a very strong flavor which is not preferred by many, you can opt for baby kale which is tender and delicious.

Eating tip: Kale chips and juice are a popular option. Besides this, baby kale works well in pasta dishes, wraps, sandwiches and salads.